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. 2022 Dec 15;11(1):3–16. doi: 10.1002/fsn3.3035

TABLE 1.

Nutritional composition of chia seeds.

Parameter USDA (2018) da Silva et al. (2017) Jin et al. (2012) Basuny et al. (2021)
Protein 16.5 g/100 g 18.9 g/100 g 24.5 g/100 g 28.33%
Fat 30.7 31.2 40.2 37.53
Carbohydrate 42.1 26.9
Ash 4.8 4.77 3.90
Dietary fiber 34.4 35.3 30.2 35.45
Energy 480 Kcal 562 Kcal