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Pre-training anaerobic speed reserve [ASR (km·hr−1)] values of the participants.
| Athletes | Groups | ||
|---|---|---|---|
| ASR-HIIT | MAS-HIIT | CON | |
| 1 | 3.33 | 4.45 | 5.86 |
| 2 | 4.84 | 4.63 | 5.13 |
| 3 | 3.53 | 4.01 | 4.98 |
| 4 | 6.75 | 5.11 | 4.11 |
| 5 | 4.87 | 5.62 | 6.32 |
| 6 | 5.33 | 5.78 | 4.78 |
| 7 | 3.45 | 4.01 | 3.65 |
| 8 | 4.69 | 5.99 | 5.43 |
