TABLE 2.

Pre-training vs. post-training values for anaerobic speed reserve (ASR), maximal sprint speed (MSS), and maximal aerobic speed (MAS).

	ASR-HIIT		MAS-HIIT		CON
	Pre	Post	Pre	Post	Pre	Post
ASR (km·hr–1)	4.59 ± 1.15	3.50 ± 1.18	4.95 ± 0.78	4.13 ± .60	5.03 ± .87	5.05 ± 0.89
%∆	−25.1 ± 8.1		−15.9 ± 8.9		−0.5 ± 5.0
MSS (km·hr–1)	20.47 ± 0.91	20.52 ± 0.99	20.45 ± 0.82	20.48 ± 0.92	20.53 ± 0.52	20.58 ± 0.33
%∆	+0.25 ± 1.1		+0.17 ± 1.4		+0.27 ± 1.0
MAS (km·hr–1)	15.9 ± 0.9	17.0 ± 1.0	15.5 ± 1.3	16.3 ± 1.2	15.5 ± 1.2	15.6 ± 1.1
%∆	+7.2 ± 0.8		+5.6 ± 0.8		+0.2 ± 0.8

Significantly greater than pre-training value (p < 0.05).

N = 8 for each group.