Age group	UL males and females (μg/day)
4–6 months	45
7–11 months	55
1–3 years	70
4–6 years	95
7–10 years	130
11–14 years	180
15–17 years	230
Adults	255
Pregnant women	255
Lactating women	255

UL, Tolerable Upper Intake Level.