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S&R modifications over the time before and after the SMR intervention in the three subgroups. SG: stiff group; AG: average group; FG: flexible group. T0: test before intervention. T1: test after intervention. T2: test 30 min after intervention. T3: test 60 min after intervention. SMR: self-myofascial release. * Significant differences with p < 0.05.
