Table 2.
Characteristics of the Strength Exercise Interventions Included in this Review.
| Study | Type | Material | Time/Session | Series | Repetitions | Repetition Time | Supervised |
|---|---|---|---|---|---|---|---|
| Berin, E. et al., 2019 [7] | C+ chest press, leg press, rowing, F leg, pulldown, E leg, abdominals and E of back + dynamic and static stretching | Physical fitness machines | 225 min/week as the maximum (7–10 min of C+ stretching) | 2 | 8–12 | NR | Yes |
| Hakestad, K.A. et al., 2015 [15] | F, E and W exercises. | Weighted vest | 60 min | NR | NR | NR | NR |
| Hartley, C. et al., 2020 [22] | W+ Leap with a single unilateral leg. | NR | 8–9 min (C- 5 min + 3 or 4 min leap) | 5 (15 s rest between series) | 10 | NR | Yes |
| Son, W.M. et al., 2020 [23] | W+ R (rowing, biceps curl, F shoulder, flexing, FE hip, heel raising, squats) + Cool down | Elastic band | 60 min (40 min R) | 1–4 weeks: 2–3 series (40–50% of 1RM). 5–8 weeks: 2–3 series (50–60% of 1RM). 9–12 weeks: 3–4 series (60–70% of 1RM). |
1–4 weeks: 11–12 reps 5–8 weeks: 13–14 reps 9–12 weeks: 15–16 reps |
NR | Yes |
| Bittar, S.T. et al., 2015 [24] | W+ impact exercises with fast walking with active movement of the arms and/or step exercises on a treadmill + R for arms, legs and abdomen + e.g., recreational exercises with a ball and a massage. | Elastic bands + improvised weights | 60 min (10 min W, 20–25 min impact exercises with walking, 20–25 min R and 5 min, e.g., recreational exercises with a ball and a massage). | R—3 | W (2 reps) R (10 reps) |
W (20 s) | Yes |
| Prado- Nunes, P.R. et al., 2016 [25] | W+ Squats, F legs, E arms, bench press, rowing, pull down, triceps pulley and flexing with bar. | Physical fitness machines | NR | In W, 1 series exercise; in G1, 3 series (with 1.5 min between series) or in G3, 6 series. |
W (15 reps) Exercise (8–12 reps) |
W (40% of 1RM) Exercise (70% of 1RM) |
Yes |
| Martinho, N.M. et al., 2016 [26] | Pelvic movements, maintaining control and trunk stabilization, with abdominal activation. | Virtual reality | 30 min | 4 (games) | 1 | 5 min | Yes |
| Multanem, J. et al., 2017 [27] | Leap exercises with change in direction with music. | NR | 55 min | NR | NR | NR | Yes |
| Ganderton, C. et al., 2018 [28] | Isometric load gluteus medius and minimus + strengthening of quadriceps and calves. | Chair as a safety measure | NR | 2–4 | 5–15 | 40 s | Yes |
| Watson, S.L. et al., 2018 [29] | W (dead weight) + R (dead weight, air pressure and squats) | Physical fitness machines | 30 min | W—2 R—5 |
W—5 (50–70% of 1RM) W—5 (> 80–85% of 1RM) |
NR | Yes |
| Nunes, R.P.P. et al., 2019 [30] | W+ squats, leg curl, leg extension, bench press, rowing, pull down, bar curl, triceps pulley + S | Physical fitness machines | EG1 = 45 min EG2 = 90 min. |
W = 1 series (40% of 1RM). EG1 = 3 series (70% of 1RM). EG2 = 6 series (70% of 1RM). |
W = 15 reps. EG1 = 8–12 reps. EG2 = 8–12 reps. |
NR | Yes |
| Watson, S.L. et al., 2019 [31] | R progressive (low load, dead weight, bench press and back squats) + CI (dominated with leaps) | Physical fitness machines | 30 min | 5 | 5 (80–85% of 1RM) | NR | Yes |
Abbreviations: E, extension; EG1, experimental group 1; EG2, experimental group 2; F, flexion; FE, flexion-extension; NR, not reported; R, resistance; RM, repetition maximum; S, stretching; W, warm up.