Table 1.

Some diets that are reported to have beneficiary effects in migraine prevention and treatment with some exemplary references.

Diet	Feature	Reference
Healthy Eating Plate	Half of the plate is dedicated to fruits and vegetables, a quarter to whole grains, and a quarter to proteins.	[24,25]
Ketogenic diet	A strong restriction of carbohydrates with a higher intake of lipids and proteins.	[26,27,28]
Gluten-free diet	Avoids ingestion of wheat, rye, barley, malt, and their derivatives and, instead, encompasses gluten-free alternatives such as rice, quinoa, corn, and potatoes and food groups that are naturally devoid of gluten such as fruits, vegetables, seafood, meat, legumes, nuts, and most dairy products.	[29,30,31]
Low-calorie diet	Assumes consuming around 1200 to 1500 calories per day	[32]
Low-glycemic index diet	Contains items such as most non-starchy vegetables, beans and legumes, nuts, and most fruits, but not pineapple and watermelon	[33,34]
Mediterranean diet	Emphasis on whole grains, vegetables, legumes, fruits, nuts, olive oil, and moderate animal-based protein, excluding meat	[35,36,37]
Fatty acid diet	Various adjustments to the composition of fatty acids	[38,39]