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Experimental design [Urine Specific Gravity (USG), Bioelectrical Impedance Spectroscopy (BIS)]. Subjects were randomized to supplement group (PL or Cr) and hormonal phase order, with a minimum 4-week washout period to ensure testing across multiple cycles and account for familiarization. Note: Subjects were randomized to supplement group (PL or Cr) and hormonal phase order, with a minimum 4-week washout period to ensure testing across multiple cycles and account for familiarization.
