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. 2023 Jan 4;15(2):262. doi: 10.3390/nu15020262

Table 4.

Distribution (%) of the most consumed supplements as a function of sex and level of competition according to the categories defined by the AIS [14].

Category Supplement Total (%) Sex (%) Level of Competition (%)
M F p R N I p
Group A Sport Foods Sports drinks 60.5 64.1 50.5 0.020 57.7 70.1 47.6 0.051
Recovery shakes 15.7 11.6 17.2 0.199 14.6 16.5 23.8 0.524
Sports gel 52.9 48.4 54.6 0.303 53.1 51.5 57.1 0.892
Sports confectionery 16.0 17.6 11.6 0.173 15.5 15.5 23.8 0.600
Sports bars 66.1 65.6 67.4 0.762 66.9 64.9 61.9 0.861
Protein bar 29.1 27.9 32.6 0.381 29.7 30.9 14.3 0.296
Electrolytes 28.6 29.0 27.4 0.762 25.9 32.0 42.9 0.178
Whey protein 24.9 26.7 20.0 0.195 20.1 33.0 42.9 0.007
CHO Gainers 21.8 24.8 13.7 0.025 21.3 24.7 14.3 0.545
Maltodextrin 15.7 17.9 9.5 0.052 13.4 20.6 19.0 0.233
Medical Supplements Iron 12.3 8.0 24.2 0.000 11.3 10.3 33.3 0.010
Vitamin D 10.9 10.3 12.6 0.534 8.4 14.4 23.8 0.040
Multivitamin 15.7 15.3 16.8 0.718 15.5 14.4 23.8 0.557
Performance Supplements Caffeine 46.2 48.1 41.1 0.238 42.3 51.5 66.7 0.046
Creatine monohydrate 19.3 20.6 15.8 0.308 14.6 29.9 23.8 0.005
Group B Antioxidants Vitamin C 13.4 13.7 12.6 0.786 11.7 17.5 14.3 0.365
Collagen 19.0 19.5 17.9 0.738 19.7 18.6 14.3 0.826
Group C BCAA 25.2 28.2 16.8 0.028 21.3 36.1 19.0 0.015
Glutamine 10.9 12.2 7.4 0.195 11.3 11.3 4.8 0.647
Magnesium 29.1 30.2 26.3 0.481 32.6 19.6 33.3 0.053

M: male; F: female; R: regional; N: national; I: international.