Table 2.

Regressing mental health changes on daily virtual nature exposure (N = 40).

	Δ Worry				Δ Panic				Δ Depressive symptoms				Δ Rumination
	M1		M2		M1		M2		M1		M2		M1		M2
	β	p	β	p	β	p	β	p	β	p	β	p	β	p	β	p
Female	− 0.07	0.70	− 0.14	0.39	0.01	0.93	− 0.05	0.78	0.19	0.26	0.19	0.28	0.21	0.22	0.22	0.21
COVID semester	0.01	0.97	0.13	0.52	0.14	0.53	0.24	0.27	− 0.19	0.36	− 0.19	0.40	0.10	0.64	0.08	0.72
Δ Sleep	− 0.07	0.73	− 0.03	0.87	− 0.07	0.74	− 0.04	0.86	0.02	0.92	0.02	0.92	0.20	0.33	0.20	0.35
Δ Physical activity	0.03	0.88	0.06	0.72	0.00	0.98	0.03	0.86	0.12	0.45	0.13	0.46	− 0.09	0.60	− 0.09	0.58
Virtual nature			− 0.41	0.018**			− 0.33	0.058†			− 0.02	0.93			0.07	0.69
R2/adj. R2	0.011/ − 0.10		0.16/0.041		0.036/ − 0.074		0.13/0.006		0.075/ − 0.031		0.075/ − 0.061		0.082/ − 0.023		0.087/ − 0.048

M1 = Model 1, which provides a base model without the virtual nature intervention; M2 = Model 2, which adds the virtual nature intervention to the base model; **p < .01, ^†p < .10.