Table 1.

Participants’ heart rate and RPE paired sample t-test.

Training Intensity	Phase	Indoor M ± SD	Outdoor M ± SD	t
Heart rate	Warm-up	113.78 ± 18.23	124.67 ± 19.65	−1.94
	Main training	115.44 ± 10.69	119.56 ± 19.56	−0.79
	Cool-down Training	101.78 ± 7.77	100.00 ± 16.40	0.36
	Stretching	82.89 ± 7.98	86.00 ± 11.74	−2.07*
RPE	Warm-up	11.11 ± 1.36	10.89 ± 1.62	0.31
	Main training	10.44 ± 1.33	9.44 ± 1.24	2.45*
	Cool-down Training	8.11 ± 0.78	8.22 ± 0.83	−0.32
	Stretching	7.67 ± 0.87	7.11 ± 0.60	1.35

^*p < .05 **n = 9.