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| Week | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| Exercise Duration (min.d-1) | 10 | 20 | 35 | 45 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 |
| Treadmill grade (%) | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 | 15 |
| Treadmill speed (m.min-1) | 24 | 24 | 25 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 |
