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. 2023 Jan 10;13:992655. doi: 10.3389/fphys.2022.992655

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Copyright © 2023 Zhang, Liang, Huang, Ding, Li, Zhang, Li, Zhou, Sun and Li.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Weekly training load and average weight lifted by VBRT group and PBRT group in back squat (A), or bench press (B), during the heavy load (85∼95%1RM) training sessions, actual weight lifted compared baseline 1RM for different participants in VBRT group in back squat (C), and bench press (D), during linear periodization, average weight lifted from different resistance training prescriptions in back squat or bench press (E). VBRT: velocity-based resistance training; PBRT: baseline %1RM percentage-based resistance training. VBRT-PB: participants in the VBRT group were prescribed load with the %1RM method. *Significant difference VBRT vs. VBRT-PB; #Significant difference VBRT vs. PBRT.