TABLE 4.
Variables | Baseline (pre‐test) | 4‐Week follow‐up (post‐test) | Parameters | p |
---|---|---|---|---|
(M ± SD) | (M ± SD) | t | ||
PSQI total score | 8.69 ± 4.346 | 7.48 ± 3.691 | 3.042 | .004 |
M [P25, P75] | M [P25, P75] | Z | ||
---|---|---|---|---|
Subjective sleep quality | 1.00 [1.00, 2.00] | 1.00 [1.00, 2.00] | −2.408 | .016 |
Sleep latency | 2.50 [1.25, 3.00] | 2.00 [1.00, 3.00] | −1.268 | .205 |
Sleep duration | 1.00 [0, 1.00] | 0 [0, 1.00] | −0.887 | .375 |
Sleep efficiency | 1.00 [0, 2.75] | 1.00 [0, 1.00] | −2.436 | .015 |
Sleep disturbances | 1.00 [1.00, 2.00] | 1.00 [1.00, 2.00] | −2.675 | .007 |
Sleep medication | 0 [0, 0] | 0 [0, 0.75] | −0.354 | .723 |
Daytime dysfunction | 1.00 [1.00, 2.00] | 1.00 [1.00, 2.00] | −0.323 | .747 |
Abbreviations: M, mean; P25, 25th percentile; P75, 75th percentile; PSQI, Pittsburgh Sleep Quality Index; SD, standard deviation.