Table 4.

Changes in body composition analysis.

	Group	Changes	P value for within group analysis (effect size)	P value for between group analysis (effect size)
∆ Skeletal muscle mass (kg)	S + E group	−0.14 ± 0.86	.49 (−0.16)	.43 (0.26)
	S group	−0.33 ± 0.66	.04* (−0.50)
∆ Body fat mass (kg)	S + E group	0.39 ± 1.61	.29 (0.24)	.49 (0.22)
	S group	−0.04 ± 2.20	.94 (−0.02)
∆ Inbody score	S + E group	−0.40 ± 2.26	.44 (−0.18)	.88 (−0.05)
	S group	−0.26 ± 3.16	.72 (−0.08)

Data are expressed as mean ± standard deviation or n unless otherwise indicated.

Negative values represent increases after training for the within-group comparisons and in the S + E group for the between-group comparisons.

^*P < .05.