Table 1.

WHO Borg CR‐10 pacing protocol

Phase	RPE (0−10)	Example activities
1 “Preparation for return to exercise”	0−1	Controlled breathing exercises Gentle stretching & balance exercises Gentle walking
2 “Low‐intensity activity”	2−3	Walking Light household/gardening tasks
3 “Moderate‐intensity activity”	4−5	Brisk walking Introducing inclines Jogging Resistance exercises
4 “High‐intensity exercises”	5−7	Running Cycling Swimming Dancing
5 “Return to baseline”	8−10	Regular exercise/sports/activities

Abbreviation: RPE, rating of perceived exertion.