Table 1.

Anthropometric measurements from overweight and obese subjects before and after a 10-week training program. Analyzed via paired t-test.

	Before (n)	After (n)	Before Mean	After Mean	Mean Difference	Standard Deviation of Difference	T	P-value
Weight (kg)	18	12	80.73	76.71	−0.53	1.07	−1.73	0.112
BMI (kg/m2)	18	12	31.37	29.38	−0.16	0.39	−1.41	0.187
Waist (cm)	18	12	90.28	85.45	−1.78	1.77	−3.5	*0.005
WHR	18	12	0.80	0.78	−0.02	0.02	−2.45	*0.032
% Body Fat	18	12	43.41	42.29	0.35	0.58	2.09	0.060
FMI	18	12	13.91	12.65	0.04	0.24	0.54	0.598
VAT Area (cm2)	18	12	98.96	83.66	−5.32	21.3	−0.86	0.406

Abbreviations: BMI = Body Mass Index, WHR = waist to hip ratio, FMI = Fat Mass Index, VAT = visceral adipose tissue.