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. 2023 Jan 18;13:999130. doi: 10.3389/fpsyg.2022.999130

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Copyright © 2023 Parkinson and Smith.

This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY). The use, distribution or reproduction in other forums is permitted, provided the original author(s) and the copyright owner(s) are credited and that the original publication in this journal is cited, in accordance with accepted academic practice. No use, distribution or reproduction is permitted which does not comply with these terms.

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Mediation model featuring yoga practice (predictor), emotion dysregulation (outcome), and two mediators (self-compassion and trait mindfulness). Variables with subscript IE represent a comparison between the no experience and intermittent experience (IE) group. Subscript LT represents a comparison between the no experience and the long-term (LT) group. This model demonstrates that the relationship between intermittent and long-term yoga practice and emotion dysregulation is mediated by trait mindfulness and self-compassion. Significance is represented as * (p < 0.05), ** (p < 0.01), or *** (p < 0.001). No asterisk represents a non-significant finding.