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. 2023 Jan 18;13:999130. doi: 10.3389/fpsyg.2022.999130

Table 3.

Participant yoga experience (percentage of participants practicing each limb, school, and format).

Intermittent (%) Long-term (%)
Limb* Asanas 47.8 62.8
Pranayama 55.3 63.6
Meditation 70.8 71.3
Ethical living 32.9 39.5
School of yoga* Ashtanga 5.0 16.3
Bikram 7.5 16.3
Hatha 9.3 20.2
Hot (non-Bikram) 6.8 14.0
Integral 3.1 14.7
Iyengar 1.9 11.6
Kripalu 0.0 7.8
Kundalini 4.3 14.7
Power 9.9 26.4
Restorative 17.4 31.0
Vinyasa 9.9 33.3
Yin 4.3 18.6
Other 5.6 6.2
Unsure 56.5 14.0
Format of practice Formal 8.7 8.5
Informal 63.4 28.7
Both 28.0 62.8
*

Participants were provided the opportunity to select more than one response.