Table 1.
Inflight Aerobic and Resistance Exercise Training.
| Aerobic Exercise | Resistance Exercise | |||||
|---|---|---|---|---|---|---|
| CEVIS | T2 | Deadlift | Heel Raise | Squat | Bench Press | |
| Sessions, number | 65 (47, 76) | 84 (59, 109) | 121 (82, 146) | 85 (65, 105) | 117 (78, 148) | |
| aExercise time/session, mins | 26 (23, 29) | 27 (23, 29) | N/A | N/A | N/A | N/A |
| Heart Rate, beats/min | ||||||
| Average | 135 (128, 141) | 131 (121, 137) | N/A | N/A | N/A | N/A |
| Peak | 158 (150, 163) | 153 (144, 162) | N/A | N/A | N/A | N/A |
| % time in heart rate zone | ||||||
| Above 70% peak heart rate | 76 (65, 92) | 69 (54, 81) | N/A | N/A | N/A | N/A |
| Above 90% peak heart rate | 13 (6, 27) | 11 (4, 24) | N/A | N/A | N/A | N/A |
| Speed, rpm (CEVIS) or mph (T2) | ||||||
| All | 78 (71, 97) | 7 (6, 7) | N/A | N/A | N/A | N/A |
| Peak | 92 (88, 97) | 8 (7, 9) | N/A | N/A | N/A | N/A |
| Load, W (CEVIS) or lb (T2) | ||||||
| All | 137 (123, 153) | 117 (107, 127) | 192 (156, 215) | 239 (198, 293) | 181 (150, 223) | 122 (98, 153) |
| Peak | 191 (173, 223) | N/A | 220 (180, 248) | 249 (202, 306) | 229 (194, 270) | 131 (102, 160) |
| Repetitions, number | N/A | N/A | 230 (177, 313) | 207 (131, 256) | 189 (135, 233) | 44 (38, 81) |
| Load volume | 5013 (3864, 5763) | 2909 (2531, 3279) | 38,300 (28,770, 61,681) | 45,855 (32,410, 67,364) | 31,659 (22,745, 46,150) | 4928 (4601, 10,311) |
N/A not applicable, IQR interquartile range, rpm revolutions per minute, mph miles per hour, W Watts, lb pounds.
Data presented as median, IQR
aExercise time does not include warm up or cool down time.
Load volume, exercise time x all load (aerobic) or reps x all load (resistance).