Table 1.
Study characteristics and outcomes of the included studies.
Study | Participants |
Exercise training intervention |
Outcomes |
Measurement time (AUC duration) | |||||
---|---|---|---|---|---|---|---|---|---|
N(gender) | BMI (kg•m−2) | Fitness level | HIIT/SIT | MICT | Ghrelin | GLP-1 | PYY | ||
Deighton et al. (2013) [24] | 12(M) | 23.7 ± 3.0 | NR | HIIT: 10 × 240 s cycling at 85–90% VO2peak +120 s rest | cycling at 60% VO2peak for 60-min (work done matched with HIIT) | NM | NM | PYY3-36 ↑ | baseline, 2 h–pre-exercise, 3 h–immediately post exercise, 3.75, 5, 6, 7, 8 h (3.75 h) |
Favored MICT immediately end exercise | |||||||||
Favored HIIT in hours after completion | |||||||||
Deighton et al. (2013) [21]a | 12(M) | 24.2 ± 2.9 | NR | SIT: 6 × 30 s sprinting against 7.5% of body mass+ 240 s passive recovery | cycling at 68.1 ± 4.3% VO2peak for 60-min | Acylated Ghrelin↓ | NM | Total PYY↑ | baseline, 2 h–pre-exercise, 3 h–immediately post exercise, 3.5, 4.5, 5.5, 7 and 8 h |
Favored SIT | Favored MICT | ||||||||
Hallworth et al. (2017)[25] | 9(F) | 23.5 ± 2.8 | active | SIT: 6 × 30 s sprinting against 10% of body mass + 240 s passive recovery | cycling at 65% VO2peak for 30-min | NM | GLP-1↑ | Total PYY→ | pre-exercise, ∼0.67 h–immediately post exercise, and 2 h |
Similar | |||||||||
Hallzell et al. (2017) [22] | 10 (M) | 23.7 ± 2.2 | active | SIT: 6 × 30 s sprinting against 10% of body mass + 240 s passive recovery | MICT: cycling at 65% VO2peak for 30-min | NM | GLP-1 → | Total PYY↑ | pre-exercise, ∼0.67 h–immediately post exercise, and ∼2.17 h (∼2.17 h) |
HICT: cycling at 85% VO2peak for 30-min | Favored SIT (immediately post exercise) | ||||||||
Hallzell et al. (2017) [37]a | 21 (11 F, 10 M) | 23.7 ± 2.2 | active | SIT: 6 × 30 s sprinting against 10% of body mass + 240 s passive recovery | cycling at 65% VO2peak for 30-min | NM | GLP-1↑ | Total PYY↑ | pre-exercise, ∼0.67 h –immediately post exercise, and ∼2.17 h |
Similar (effect of sex: greater in females) | Favored SIT (immediately post exercise) (effect of sex: greater in males) | ||||||||
Islam et al. (2017) [26] | 8 (M) | 24.8 ± 2.3 | active | SIT: 4 × 30 s ‘all-out’ running + 4-min rest | MICT: running at 65% VO2max for 30-min | Acylated Ghrelin ↓ | Active GLP-1↑ | Total PYY↑ | pre-exercise, ∼0.67–immediately post exercise, 1.17, 2.17 h (∼2.17 h) |
AUC↑ | |||||||||
HICT: running at 85% VO2max for 30-min | Favored SIT | Favored MICT (immediately post exercise) | Similar | ||||||
Favored SIT for AUC and 30-min post exercise | |||||||||
Larsen et al. (2018) [35] | 11 (M) | 28 ± 3 | inactive | HIIT: 60 s cycling at 100% VO2peak +240 s active recovery at 50% VO2peak for 30-min | cycling at 60% VO2peak for 30-min (work done matched with SIT) | Acylated Ghrelin ↓ | NM | Total PYY→ | pre-exercise, 0.5 h–immediately post exercise, and the next morning after the exercise |
Favored HIIT (30-min post exercise) | |||||||||
Martins et al. (2014) [27] | 12 (7 F, 5 M) | 32.3 ± 2.7 | inactive | SIT: 8 s sprinting at 85–90% HRmax+ 12 s active recovery for 18 ± 3 min | cycling at 70% HRmax for 27 ± 6 min (work done matched with SIT) | Acylated Ghrelin ↓ | GLP-1↑ | PYY3-36 → | baseline, 0.5, 1, ∼1.33 h–pre - exercise, 1.67 h–immediately post exercise, 2, 2.5, and 3 h (3 h) |
SIT (half volume): same protocol as above for 9 ± 2 min | Similar | Similar | |||||||
Matos et al. (2018) [28] | 12 (M) | 35.5 ± 4.5 | inactive | HIIT: 10 × 60 s running at 90% of maximal heart rate with 60 s recovery | running at 70% of maximal heart rate for 20 min | NM | GLP-1↑in MICT | NM | pre-exercise, ∼ 0.42 h–immediately post exercise, and 1.42 h |
Favored MICT (post 1 h) | |||||||||
Metcalfe et al. (2015) [16] | 8 M (Study 2) | 25 ± 4 | NR | SIT (REHIT): 2 × 20 s sprinting + 10 min cycling at 60 W | cycling at 50% of VO2max. for 30 min | Acylated Ghrelin ↓ | NM | Total PYY→ | pre-exercise, ∼ 0.5 h–immediately post exercise, 0.75, 1 and 2 h (2 h) |
Favored SIT | |||||||||
Panissa et al. (2016) [36] | 20 (9 F,11 M) | ∼23 (F) | active | SIT: 60 × 8 s sprinting + 12 s passive recovery for 20-min (8 min of effort and 12 min of pause) | cycling at 60% of 100% of maximal load attained in incremental test for 19 ± 2 min (work done matched with SIT and HIIT) | Acylated Ghrelin ↓ (AUC) only in SIT | NM | PYY3-36 → (effect of sex: greater in males) | baseline, 2 h–pre-exercise, 2.5 h–immediately post exercise, 3.25, and 4 h |
∼24.6 (M) | HIIT: 60 s cycling at 100% of maximal load attained in incremental test + 60 s passive recovery for 17 ± 2 min (9 min of effort and 8 min of pause) | ||||||||
Sim et al. (2014) [23] | 17 (M) | 27.7 ± 1.6 | inactive | SIT: 15 s sprinting at 170% VO2peak + 60 s active recovery for 30-min | cycling at 60% VO2peak for 30-min (work done matched with SIT) | Acylated Ghrelin ↓ | NM | Total PYY→ | pre-exercise, 0.5 h–immediately post exercise, 1 and 1.5 h |
HIIT: 60 s cycling at 100% VO2peak+240 s active recovery for 30-min | Favored SIT |
a = the latter published study that published in the same year by the same first author; F = Female; M = male; HRmax = Maximum heart rate; O2max OR O2peak = peak oxygen uptake; ∼ = rough value calculated by the provided data from the included study; NR = not reported; PYY = Peptide YY; GLP-1 = Glucagon-like peptide 1; ↑OR ↓ = significantly higher OR lower levels after exercise session (s) compared with resting control trial; → = no significant difference induced by exercise compared to resting control trial; NM = not measured; AUC = the area under curve; h = hour.