Table 10.
Macronutrients of ‘superfoods’ and number of selected websites that mentioned each one.
| Macronutrient | Food | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Kale | Spinach | Salmon | Blueberries | Avocado | Chia | Walnuts | Beans | Fermented Milks | Garlic | |
| Protein | 1 | 1 | 10 | - | - | 10 | 9 | 16 | 11 | - |
| Amino acids | - | - | - | - | - | - | 1 | - | - | - |
| Fats (healthy) | - | - | 2 | - | 8 | 6 | 10 | 1 | - | - |
| Monounsaturated fatty acids | - | - | - | - | 12 | - | 1 | - | - | - |
| Polyunsaturated fatty acids | - | - | - | 1 | 4 | 1 | - | - | - | - |
| Linoleic acid | - | - | - | - | - | - | - | - | - | - |
| Linolenic acid | - | 1 | - | - | - | 10 | 7 | - | - | - |
| EPA/DHA | - | - | 25 | - | - | - | - | - | - | - |
| Carbohydrates | - | - | - | - | - | - | - | - | - | - |
| Fiber | 11 | 12 | - | 7 | 7 | 14 | 11 | 17 | - | 1 |