| SSC | Stretch-shortening cycle |
| CMJ | Countermovement jump |
| SJ | Squat jump |
| SLJ | Standing long jump |
| 10 m | 10-m sprint |
| 20 m | 20-m sprint |
| RCTs | Randomized controlled trial studies |
| PRISMA | Preferred Reporting Items for Systematic Reviews and Meta-Analyses |
| WMD | weighted mean difference |
| PT | Plyometric training |
| CON | Control group |
| M | Man |
| W | Woman |
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