Table 1.

Active and recess break protocol.

Phase	Type of Exercise	Duration
Warm-up	Walk in place; reach both arms up and down; step side-to-side; press arms forward; roll shoulders forward; alternately lift left and right knees up and down; roll head in a half circle left and right	3′
Training (Main exercise)	Walking Circuits Jump-in and Jump-out Marching down the row Squats Jump rope Chicken dance Dinosaur stomp Geometry dance Carrots being harvested	5′
Cool-down	Yoga poses Reach for the sky; touch toes; arm circles; neck circles; knee to chest; quad stretch; hamstring stretch; breathing deep	2′