Table 1.

Characteristics of the participants.

Parameters	EG (n = 15)	CG (n = 14)
Age (years)	22.34 ± 1.88	21.75 ± 1.71
Height (m)	171.86 ± 6.12	174.41 ± 4.67
Weight (Kg)	69.56 ± 6.41	70.82 ± 5,51
HRb (bpm)	79.43 ± 20.09	68.91 ± 11.48
Fat mass (kg)	11.96 ± 3.29	11.15 ± 2.47
Fat mass (%)	17.00 ± 3.55	15.63 ± 2.43
Fat-free mass (kg)	57.6 ± 4.08	59.66 ± 3.66
Fat-free mass (%)	83.00 ± 3.55	84.37 ± 2.43

EG = Experimental group; CG = control group; HRb = Baseline Heart Rate.