Table 1.

Content of MAIC intervention.

Week	Intervention Theme	Detailed Content
Week 1	Preparation of mindfulness training	Introduce the whole intervention program on mindfulness training, inform the athlete of the tasks in next 7 weeks, and arouse their enthusiasm for and interest in the upcoming intervention.
Week 2	Basic concepts in mindfulness training	Explain the basic concepts and skills in mindfulness training and encourage the athletes to experience this in light of their own examples.
Week 3	Self-decentralization training	Encourage athletes to shift from being self-oriented to task-oriented and present-focused.
Week 4	Acceptance training	Help athletes to improve their level of acceptance with no judgement and no over-reaction, accepting the being as it is.
Week 5	Value and insight training	Improve the athletes’ clarity about the direction of their behavior in the present moment.
Week 6	Commitment training	Anticipate and analyze the difficulties in the process of realizing values and learn how to overcome them and adhere to their own values.
Week 7	Comprehensive practice	Summarize the methods and skills learned in the intervention, conduct comprehensive exercises, and exchange experiences through communication.