Table 1.
Descriptive data of the sample according to the assigned training group.
| Total | EG | CG | p | d | |
|---|---|---|---|---|---|
| M ± SD (n = 55) |
M ± SD (n = 35) |
M ± SD (n = 20) |
|||
| Age (years) | 69.42 ± 6.09 | 69.91 ± 5.83 | 68.55 ± 6.36 | 0.423 | 0.23 |
| Height (cm) | 156.17 ± 8.29 | 156.05 ± 8.56 | 156.37 ± 7.99 | 0.895 | −0.04 |
| Peso (kg) | 74.77 ± 14.01 | 77.55 ± 14.19 | 75.15 ± 14.03 | 0.881 | −0.04 |
| IMC (Kg/m2) | 30.54 ± 4.53 | 30.49 ± 4.55 | 30.63 ± 4.61 | 0.917 | −0.03 |
| Abdominal perimeter (cm) | 94.93 ± 11.81 | 93.83 ± 12.08 | 96.60 ± 11.42 | 0.407 | −0.23 |
| % Fat | 41.01 ± 11.52 | 40.88 ± 10.80 | 41.24 ± 12.97 | 0.913 | −0.03 |
| % Muscle mass | 24.39 ± 5.54 | 24.85 ± 4.64 | 23.54 ± 4.33 | 0.318 | 0.29 |
Note: n = number of subjects; M = mean; SD = standard deviation; EG = experimental group; CG = control group; cm = centimeters; Kg = kilograms; kg/m2 = kilograms/square meters; d = Cohen’s d; p = significance level.