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Muscle strength at baseline (black bars) and after 12 weeks of training (white bars) in CT group. (‡ p < 0.01, * p < 0.001 versus baseline, Low Row, ES = 0.55; Shoulder Press, ES = 0.07; Chest Press, ES = 0.27; Leg Extension, ES = 0.66; Vertical Traction, ES = 0.43; Leg Press ES = 0.76).
