Table 1.
Body composition, Fitness, and Dietary Intake.
| LCD | LCD+INT | T | G × T | |||
|---|---|---|---|---|---|---|
| N | 13 | 12 | - | - | ||
| Age (y) | 46.2 ± 3.5 | 51.3 ± 3.8 | - | - | ||
| Body Composition and Fitness | Pre | Δ | Pre | Δ | ||
| Weight (kg) | 102.2 ± 4.6 | −2.5 ± 0.4 | 105.7 ± 6.0 | −1.5 ± 0.4 | <0.001 | 0.07 |
| Body Mass Index (kg/m2) | 37.5 ± 1.5 | −0.8 ± 0.1 | 37.7 ± 2.1 | −0.5 ± 0.1 | <0.001 | 0.04 |
| Waist Circumference (cm) | 114.1 ± 3.5 | 0.5 ± 3.8 | 114.1 ± 4.3 | −1.7 ± 1.3 | 0.46 | 0.19 |
| Fat Free Mass (kg) | 52.7 ± 2.0 | −0.9 ± 0.3 | 53.7 ± 2.5 | −0.7 ± 0.4 | 0.005 | 0.75 |
| Fat Mass (kg) | 49.0 ± 3.3 | −1.2 ± 0.2 | 51.6 ± 4.1 | −0.4 ± 0.3 | <0.001 | 0.03 |
| VO2peak (mL/kg/min) | 18.9 ± 1.2 | −0.6 ± 0.5 | 17.6 ± 1.1 | 0.7 ± 0.5 | 0.55 | 0.04 |
| Dietary Intake | ||||||
| Calories (kcal/day) | 1939 ± 193.0 | −529.6 ± 194.7 | 2287.8 ± 195.0 | −707.6 ± 209.9 | <0.001 | 0.56 |
| Relative Calories (kcals/kg/day) | 19.6 ± 2.2 | −5.2 ± 1.9 | 22.4 ± 2.4 | −6.7 ± 2.2 | <0.001 | 0.61 |
| Carbohydrate (g/day) | 228.3 ± 22.8 | −36.3 ± 24.7 | 266.1 ± 32.8 | −62.2 ± 30.3 | 0.03 | 0.62 |
| Relative Carbohydrates (g/kg/day) | 2.3 ± 0.0 | −0.3 ± 0.2 | 2.6 ± 0.3 | −0.5 ± 0.3 | 0.04 | 0.56 |
| Fat (g/day) | 80.9 ± 8.9 | −38.3 ± 8.2 | 96.7 ± 7.7 | −42.9 ± 8.3 | <0.001 | 0.70 |
| Relative Fat (g/kg/day) | 0.8 ± 0.1 | −0.3 ± 0.1 | 0.9 ± 0.1 | −0.4 ± 0.1 | <0.001 | 0.91 |
| Protein (g/day) | 76.5 ± 9.5 | −12.6 ± 8.3 | 91.4 ± 7.1 | −22.2 ± 9.0 | 0.009 | 0.44 |
| Relative Protein (g/kg/day) | 0.7 ± 0.1 | −0.1 ± 0.0 | 0.9 ± 0.1 | −0.2 ± 0.1 | 0.01 | 0.48 |
Note: Data expressed as mean ± SEM. VO2max: maximal oxygen uptake. Relative calories and macronutrients divided by body mass in kilograms. Change scores (Δ) calculated Post minus Pre. T: p-value for time effect, G × T: p-value for group × time effect.