Table 2.

Data related to the repetitions of the bench press exercise protocol with a load of 70% MVP obtained in the 1RM test of each individual.

		PRE Suppl	POST Suppl	PRE Suppl	POST Suppl	PRE Suppl	POST Suppl
	Group	MPVrep Best (m·s−1) (M ± SD, 95% CI)	MPVrep Best (m·s−1) (M ± SD, 95% CI)	MPVrep Last (m·s−1) (M ± SD, 95% CI)	MPVrep Last (m·s−1) (M ± SD, 95% CI)	% loss MPV Set (M ± SD, 95% CI)	% loss MPV Set (M ± SD, 95% CI)
	CREATINE	0.62 ± 0.09	0.63 ± 0.07	0.14 ± 0.04	0.15 ± 0.04	−77.94 ± 5.82	−75.81 ± 6.49
SET 1		0.58–0.66	0.60–0.66	0.12–0.16	0.13–0.17	−80.87–−75.01	−78.61–−73.01
	PLACEBO	0.60 ± 0.11	0.61 ± 0.08	0.15 ± 0.05	0.16 ± 0.05	–74.11 ± 8.50	–73.88 ± 7.41
		0.56–0.64	0.58–0.64	0.14–0.17	0.14–0.17	−77.04–−71.19	−76.68–−71.08
	CREATINE	0.42 ± 0.07	0.40 ± 0.06	0.17 ± 0.04	0.16 ± 0.04	−59.25 ± 10.36 *	−59.16 ± 9.15
SET 2		0.39–0.45	0.38–0.42	0.15–0.19	0.14–0.18	−63.37–−55.12	–63.03–−55.29
	PLACEBO	0.44 ± 0.07	0.43 ± 0.06	0.14 ± 0.05	0.16 ± 0.05	−67.20 ± 10.15	−63.16 ± 10.07
		0.41–0.47	0.40–0.45	0.13–0.16	0.14–0.18	−71.32–−63.07	−67.03–−59.29
	CREATINE	0.35 ± 0.05	0.34 ± 0.05	0.17 ± 0.06	0.16 ± 0.06	−52.32 ± 15.77	−53.40 ± 20.99
SET 3		0.33–0.37	0.32–0.36	0.15–0.19	0.13–0.18	−58.69–−45.96	−60.27–−46.5
	PLACEBO	0.37 ± 0.06	0.36 ± 0.05	0.16 ± 0.5	0.15 ± 0.04	−53.89 ± 15.88	−58.52 ± 12.01
		0.34–0.39	0.34–0.38	0.14–0.18	0.13–0.17	−69.75–−78.17	−65.40–−51.65

PRE Suppl = Pre-supplementation; POST Suppl = Post-supplementation; MPV = Mean Propulsive Velocity; MPV_rep Best = Mean propulsive velocity attained in the best repetition; MPV_rep Last = Mean propulsive velocity attained in the last repetition; M = mean ± SD = standard deviation; CI = confidence interval. * = significant difference between groups (p < 0.05).