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. 2022 Oct 29;12(1):8–35. doi: 10.1016/j.jshs.2022.10.003

Fig. 6.

Fig 6

Exercise-associated beneficial adaptations in response to stress. Exercise confers multiple health benefits via different strategies, including improving resilience, hormetic regulation, and modulating the process of repair and regeneration in response to damage. ER = endoplasmic reticulum; UPRmt = mitochondrial unfolded protein response.