Table 3: Scores on the Short Form-36 (SF-36) questionnaire subscales.

SF-36		Group				P* (Interaction effect)	P † (Time [T0 versus T16])	Cohen’s d
		SMT ($\stackrel{-}{x}$)	95% CI	RT($\stackrel{-}{x}$)	95% CI			Effect size post-intervention
Physical role functioning	T0	51.4	43.22-59.58	38.3	31.70-44.90	0.034	0.001	0.14
	T16	54.8	46.26-63.34	51.4	42.57-60.23
Physical functioning	T0	32.8	19.57-46.03	30.5	16.62-44.38	0.726	< 0.001	0.16
	T16	57.5	42.50-72.50	50.8	37.57-64.03
Bodily pain	T0	50.4	40.41-60.39	48.0	38.81-57.19	0.886	0.060	0.18
	T16	59.3	50.14-68.46	54.8	45.75-63.85
General health perceptions	T0	55.8	48.23-63.37	59.8	51.36-68.24	0.425	0.098	-0.06
	T16	60.8	53.88-67.72	62.0	54.57-69.43
Vitality	T0	55.6	47.99-63.21	46.4	38.72-54.08	0.256	< 0.001	0.25
	T16	64.5	58.41-70.59	60.3	53.13-67.47
Social role functioning	T0	72.8	62.63-82.97	70.8	59.80-81.80	0.465	0.932	0.29
	T16	74.0	65.78-82.22	67.3	57.89-76.71
Emotional role functioning	T0	34.7	19.38-50.02	28.1	14.76-41.44	0.261	< 0.001	-0.08
	T16	61.1	46.25-75.96	64.6	49.96-79.24
Mental health	T0	65.2	57.63-72.77	60.5	52.86-68.14	0.399	0.006	0.52
	T16	74.1	68.22-79.98	65.6	58.75-72.45

SMT = sensory-motor training; CI = confidence interval; RT = resistance training. *Analysis of variance (ANOVA) for repeated measurements; ^†paired t test conducted to compare means. T0 = baseline; T16 = 16 weeks post-intervention.