TABLE 2.

Nutritional values of breakfast recipes for three energy levels expressed as mean ± SD.

	Energy level of 1,700 kcal/day		Energy level of 2,200 kcal/day		Energy level of 2,700 kcal/day
	Flakes recipes	White toast bread recipes	Flakes recipes	White toast bread recipes	Flakes recipes	White toast bread recipes
Energy [kcal]	462 ± 18	458 ± 22	561 ± 15	541 ± 32	660 ± 23	651 ± 42
Fat [g]	9.6 ± 3.2	13.9 ± 3.6	14.3 ± 4.1	18.4 ± 5.0	19.3 ± 4.8	24.4 ± 5.6
Carbohydrates [g]	67.9 ± 7.1	58.1 ± 6.9	76.5 ± 8.9	63.0 ± 10.8	84.6 ± 12.0	68.6 ± 14.5
Sugars [g]	19.2 ± 6.9	13.1 ± 6.6	26.9 ± 8.7	17.6 ± 10.1	34.3 ± 11.4	23.1 ± 13.9
Dietary fiber [g]	11.6 ± 1.6	5.5 ± 1.6	13.1 ± 2.3	6.3 ± 2.2	14.4 ± 2.6	7.2 ± 3.0
Protein [g]	18.2 ± 3.6	21.0 ± 5.8	22.6 ± 4.1	26.3 ± 9.0	26.9 ± 5.7	34.1 ± 12.8