Skip to main content
. 2023 Feb 3;13:1041124. doi: 10.3389/fmicb.2022.1041124

Table 4.

Energy profile of common pulses (https://www.nutritionvalue.org).

Name Carbohydrate (g) Energy (calories) Protein (g) Dietary fiber (g) Fat (g)
Adzuki bean 62.90 329 19.87 12.7 0.53
Urd bean 58.99 341 25.21 18.3 1.64
Black turtle bean 63.25 339 21.25 15.5 0.90
Borlotti bean/cranberry bean/Roman bean 60.65 335 23.03 24.7 1.23
Broad bean 58.29 341 26.10 25.0 1.53
Chickpea 62.95 378 20.47 12.2 6.04
Cowpea common 60.03 336 23.52 10.6 1.26
French bean 64.11 343 18.81 25.2 2.02
Mung bean 62.62 347 23.86 16.3 1.15
Hyacinth bean 61.52 344 22.94 25.6 1.69
Kidney bean, red 61.29 337 22.53 15.2 1.06
Lentil 63.35 352 24.63 10.7 1.06
Lima bean 63.38 338 21.46 19.0 0.69
Lupine 40.37 371 36.17 18.9 9.74
Moth bean 61.52 343 22.94 0.00 1.61
Navy bean 60.75 337 22.33 15.3 1.50
Pea 61.63 364 23.12 22.2 3.89
Pigeon pea 62.78 343 21.70 15.0 1.49
Pink bean 64.19 343 20.96 12.7 1.13
Pinto bean 62.55 347 21.42 15.5 1.23
White bean 60.27 333 23.36 15.2 0.85

Value for 100 g, raw, mature seeds.