Table 4.
Energy profile of common pulses (https://www.nutritionvalue.org).
| Name | Carbohydrate (g) | Energy (calories) | Protein (g) | Dietary fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| Adzuki bean | 62.90 | 329 | 19.87 | 12.7 | 0.53 |
| Urd bean | 58.99 | 341 | 25.21 | 18.3 | 1.64 |
| Black turtle bean | 63.25 | 339 | 21.25 | 15.5 | 0.90 |
| Borlotti bean/cranberry bean/Roman bean | 60.65 | 335 | 23.03 | 24.7 | 1.23 |
| Broad bean | 58.29 | 341 | 26.10 | 25.0 | 1.53 |
| Chickpea | 62.95 | 378 | 20.47 | 12.2 | 6.04 |
| Cowpea common | 60.03 | 336 | 23.52 | 10.6 | 1.26 |
| French bean | 64.11 | 343 | 18.81 | 25.2 | 2.02 |
| Mung bean | 62.62 | 347 | 23.86 | 16.3 | 1.15 |
| Hyacinth bean | 61.52 | 344 | 22.94 | 25.6 | 1.69 |
| Kidney bean, red | 61.29 | 337 | 22.53 | 15.2 | 1.06 |
| Lentil | 63.35 | 352 | 24.63 | 10.7 | 1.06 |
| Lima bean | 63.38 | 338 | 21.46 | 19.0 | 0.69 |
| Lupine | 40.37 | 371 | 36.17 | 18.9 | 9.74 |
| Moth bean | 61.52 | 343 | 22.94 | 0.00 | 1.61 |
| Navy bean | 60.75 | 337 | 22.33 | 15.3 | 1.50 |
| Pea | 61.63 | 364 | 23.12 | 22.2 | 3.89 |
| Pigeon pea | 62.78 | 343 | 21.70 | 15.0 | 1.49 |
| Pink bean | 64.19 | 343 | 20.96 | 12.7 | 1.13 |
| Pinto bean | 62.55 | 347 | 21.42 | 15.5 | 1.23 |
| White bean | 60.27 | 333 | 23.36 | 15.2 | 0.85 |
Value for 100 g, raw, mature seeds.