Table 3.

Example of an exercise progression plan for youth with Down syndrome 6–17 years of age.

Week	Days/week	Min/day	Min/week
1	3	15	45
2	3	20	60
3	4	20	80
4	4	25	100
5	4	30	120
6	5	25	125
7	5	30	150
8	6	30	180
9	6	35	210
10	6	40	240
11	7	40	280
12	7	45	315
13	7	50	350
14	7	60	420