Table 4.

Technology based tools for self-monitoring and online programs for the promotion of health eating and physical activity.

DIET	PHYSICAL ACTIVITY
Tools for Self-Monitoring of Diet	Tools for Self-Monitoring of Physical Activity
MyFitnessPal (app)	Fitbit Tracker
Lose it (app)	Garmin Vivofit Tracker
	Apple Watch
	Any Smart Phone
Online Tools for Promotion of Healthy Eating	Online Tools for Promotion of Physical Activity
The Accessible Chef: https://accessiblechef.com/	Special Olympics Fit 5: https://resources.specialolympics.org/health/fitness/fit-5
Gigi's Kitchen Online: https://gigisplayhouse.org/gigisathome/programs/teen-and-adult-13/#	Special Olympics School of Strength: https://www.specialolympics.org/school-of-strength
MGH Down Syndrome Program: https://www.massgeneral.org/children/down-syndrome/patient-handouts	Gigi Fit Live Online Workouts: https://gigisplayhouse.org/gigisathome/