Ferrous Iron Salts (Ferrous sulfate, Ferrous fumarate, Ferrous gluconate) |
Inexpensive, widely available |
Tendency to cause gastrointestinal side effects |
Polysaccharide-Iron Complex
|
Lower risk of gastrointestinal intolerance, better taste profile |
Less effective than ferrous salts in at least one randomized clinical trial of children. |
Heme Iron
|
Higher absorption rate |
Expensive. Not be a viable option for vegetarian or vegan individuals. |
Carbonyl Iron
|
Inexpensive |
No clear efficacy or side effect benefit as compared |
Iron Protein Succinylate
|
Some data to suggest there may be better tolerability and efficacy as compared to ferrous salts. |
Unsuitable for individuals with hypersensitivity to milk protein |
Iron Amino Acid Chelates (Ferrous Bisglycinate, Ferric Trisglycinate) |
Less susceptible to dietary interactions. |
May be more expensive than ferrous salts |