Figure 4.

The figure shows the proposed āsana for shoulder mobilization. Purva Viparita Namaskarāsana (a), Purva Namaskarāsana (prayer pose, hands in front side) (b), Purva Namaskarāsana Parivrtta Utkatāsana (twisting chair pose with hands in prayer pose in front side) (c), Eka Pada Parivrtta Utkatāsana (one-legged revolved chair pose) (d,e), Upavistha Paschima Brahma Mudra (f,g), Upavistha Paschima Namaskarāsana (h) and Parsva Paschima Namaskarāsana (side bending with hands in prayer pose on back front) (i). The stretching and destressing the of infraspinatus and teres (mainly teres minor) rotator cuff muscles is intense (f–i).