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Participants’ physical characteristics.
| CG (n = 9) | EX (n = 11) | |||
|---|---|---|---|---|
| Pre-Training | Post-Training | Pre-Training | Post-Training | |
| Age (years) | 16.7 ± 0.1 | 16.8 ± 0.1 | 16.5 ± 0.3 | 16.6 ± 0.3 |
| Training age (years) | 10.3 ± 1.4 | 10.4 ± 1.4 | 9.8 ± 0.6 | 9.9 ± 0.6 |
| Height (cm) | 176 ± 8 | 176 ± 9 | 176 ± 4 | 176 ± 4 |
| Weight (kg) | 72.6 ± 9.6 | 72.6 ± 10.4 | 69.9 ± 7.2 | 70.3 ± 7.1 |
| Body fat (%) | 15.3 ± 2.7 | 15.2 ± 2.7 | 13.8 ± 2.2 | 12.3 ± 2.1 |
