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Borg and TQR scales and VAS score from all subjects. Borg scale (A) was assessed after every training session, while TQR scale (B) was assessed at the baseline (T0), before every training session, and after the season (T4). VAS scores for general wellness (C) and pain (D) were assessed at the baseline (T0), before (A) and after (B) every training session, and after the season (T4). Statistically significant difference comparisons are displayed as: * p < 0.05; ** p < 0.01.
