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The paired mean difference for 1 repetition maximum in INITIALROM and FINALROM [30]. The raw data are plotted on the upper axes; each paired set of observations is connected by a line. On the lower axes, each paired mean difference is plotted as a bootstrap sampling distribution. Mean differences are depicted as dots; 95% confidence intervals are indicated by the ends of the vertical error bars. ES = effect size. * Significant differences compared with FINALROM protocol.
