Table 4.
Body Weight and Composition 1.
| Normal Diet (12/12) | Time-Restricted Eating (16/8) | ||||||
|---|---|---|---|---|---|---|---|
| Pre- | Post- | Change | Pre- | Post- | Change | p Value | |
| Body mass (kg) | 73.0 ± 8.6 | 73.3 ± 8.7 | 0.4 ± 1.1 | 73.8 ± 8.6 | 73.0 ± 9.0 | −0.8 ± 1.9 | 0.09 |
| Whole body FM | 11.7 ± 4.8 | 11. 8 ± 4.3 | 0.1 ± 4.3 | 12.3 ± 4.3 | 11.5 ± 4.4 | −0.8 ± 1.3 | * 0.05 |
| Whole body FFM | 57.6 ± 7.2 | 58.3 ± 7.8 | 0.8 ± 2.4 | 57.7 ± 7.3 | 57.8 ± 7.2 | 0.2 ± 1.7 | 0.47 |
| Total leg FM (kg) | 4.0 ± 1.6 | 4.1 ± 1.5 | 0.1 ± 0.4 | 4.2 ± 1.4 | 3.9 ± 1.4 | −0.3 ± 0.5 | * 0.03 |
| Total leg FFM (kg) | 9.4 ± 1.2 | 9.5 ± 1.3 | 0.1 ± 0.4 | 9.3 ± 1.3 | 9.4 ± 1.3 | −0.1 ± 0.4 | 0.24 |
| Trunk FM (kg) | 5.7 ± 2.7 | 5.7 ± 2.6 | −0.4 ± 1.5 | 6.0 ± 2.6 | 5.1 ± 3.0 | −0.8 ± 1.8 | 0.18 |
| Trunk FFM (kg) | 28.3 ± 3.9 | 28.6 ± 3.9 | 0.1 ± 0.7 | 28.5 ± 4 | 28.6 ± 4.2 | −0.2 ± 1.0 | 0.25 |
| Total arm FM (kg) | 1.1 ± 0.5 | 1.1 ± 0.5 | 0.0 ± 0.1 | 1.2 ± 0.5 | 1.1 ± 0.5 | −0.1 ± 0.1 | 0.08 |
| Total arm FFM (kg) | 6.4 ± 0.9 | 6.3 ± 0.9 | 0.1 ± 0.2 | 6.4 ± 0.9 | 6.5 ± 0.9 | −0.0 ± 0.5 | 0.67 |
| Body Fat % | 16.1 ± 5.7 | 16.2 ± 5.3 | 0.1 ± 1.3 | 16.8 ± 5.5 | 15.8 ± 5.2 | −1.0 ± 1.5 | * 0.04 |
| Android/gynoid ratio | 0.9 ± 0.2 | 0.8 ± 0.2 | −0.0 ± 0.1 | 0.9 ± 0.2 | 0.8 ± 0.2 | −0.0 ± 0.1 | 0.65 |
1 Values are mean ± SD for 15 subjects. Abbreviations: Fat mass (FM), fat-free mass (FFM), * significant difference in the change values between interventions. p values represent difference in the change values between diet interventions.