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Injury prevention strategies for eAthletes.
| Stretching routine before and during gaming |
| Strengthening exercise |
| Appropriate posture |
| Appropriate ergonomics |
| Limit continuous gaming |
| Specific eyewear |
| Maintain volumes in an acceptable range |
| Adequate level of physical fitness |
| Adequate level of caloric and water intake |
| No excessive use of caffeine and energy drinks |
| Prefer healthy social interactions and team building |
| Relaxation techniques and meditation |
| Anxiety and stress control |
