Table 3.
Intake of different nutrients for different exercise times.
| Median (IQR) | Exercise Time > 240 min |
Exercise Time < 240 min |
|
|---|---|---|---|
| Total EX (Min/Week) | 240.00 (350.00) | 216 (50.6%) | 211 (49.4%) |
| Nutrient Intake | Achieve DRI | DRI Not Achieved | |
| Median (IQR) | n (%) | n (%) | |
| Fat (g/day) a | 71.47 (43.41) | — | — |
| CHO (g/day) | 231.85 (103.23) | 427 (100.0%) | 0 (0.0%) |
| PRO (g/day) | 78.86 (38.83) | 396 (92.7%) | 31 (7.3%) |
| Sugar (g/day) a | 88.65 (52.94) | — | — |
| Fiber (g/day) | 17.18 (10.51) | 39 (9.1%) | 388 (90.9%) |
| Pectin (g/day) a | 2.05 (1.55) | — | — |
| Vitamin B1 (mg/day) | 1.64 (0.85) | 365 (85.5%) | 62 (14.5%) |
| Vitamin B2 (mg/day) | 1.97 (1.07) | 395 (92.5%) | 32 (7.5%) |
| Vitamin B3 (mg/day) | 24.42 (12.97) | 399 (93.4%) | 28 (6.6%) |
| Vitamin B5 (mg/day) | 5.06 (3.27) | 221 (51.8%) | 206 (48.2%) |
| Vitamin B6 (mg/day) | 1.88 (1.10) | 364 (85.2%) | 63 (14.8%) |
| Vitamin B9 (μg/day) | 422.11 (230.79) | 233 (54.6%) | 194 (45.4%) |
| Vitamin B12 (μg/day) | 4.15 (3.39) | 348 (81.5%) | 79 (18.5%) |
Note: a Lack or absence of uniform dietary reference intake standards. Abbreviations: EX: exercise; CHO: carbohydrate; PRO: protein; DRI: dietary reference intakes.