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. 2023 Feb 16;12(4):1585. doi: 10.3390/jcm12041585

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© 2023 by the authors.

Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/).

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Changes in variables between groups during the 8-week period. Statistically significant (p < 0.05); (A) prolactin serum level (ng/mL); (B) cortisol serum level (mcg/dL); (C) beak depression introvertly (IBD) score: 1 ≤ these ups and downs are considered normal ≤ 10; 11 ≤ mild mood disturbance ≤ 16; 17 ≤ borderline clinical depression ≤ 20; 21 ≤ moderate depression ≤ 30; 31 ≤ moderate depression ≤ 40; 31 ≤ severe depression ≤ 40; over 40 extreme depression; (D) general health questioner (GHQ-12) score = 0 ≤ perfect ≤ 6; 7 ≤ good ≤ 12; 13 ≤ fairly good ≤ 18; 19 ≤ not bad ≤ 24; 25 ≤ bad ≤ 30; 31 ≤ extremely bad ≤ 36; (E) international physical activity (IPAQ) score: vigorous physical activity = total MET-min/week > 1500; moderate physical activity = 4 80 ≤ total MET-min/week ≤ 1500; passive(inactive) = total MET-min/week ≤ 480; (F) speed of walking (T25FW) (s); (G) mental health composite score; (H) physical health composite score.

Changes in variables between groups during the 8-week period. Statistically significant (p < 0.05); (A) prolactin serum level (ng/mL); (B) cortisol serum level (mcg/dL); (C) beak depression introvertly (IBD) score: 1 ≤ these ups and downs are considered normal ≤ 10; 11 ≤ mild mood disturbance ≤ 16; 17 ≤ borderline clinical depression ≤ 20; 21 ≤ moderate depression ≤ 30; 31 ≤ moderate depression ≤ 40; 31 ≤ severe depression ≤ 40; over 40 extreme depression; (D) general health questioner (GHQ-12) score = 0 ≤ perfect ≤ 6; 7 ≤ good ≤ 12; 13 ≤ fairly good ≤ 18; 19 ≤ not bad ≤ 24; 25 ≤ bad ≤ 30; 31 ≤ extremely bad ≤ 36; (E) international physical activity (IPAQ) score: vigorous physical activity = total MET-min/week > 1500; moderate physical activity = 4 80 ≤ total MET-min/week ≤ 1500; passive(inactive) = total MET-min/week ≤ 480; (F) speed of walking (T25FW) (s); (G) mental health composite score; (H) physical health composite score.