Table 3.

The discrepancies of activities of each physical activity level between the groups.

	Tele-Pilates Exercising		Tele-yoga Exercising		Control Group		(p-Value)
	Pre-Intervention	Post-Intervention	Pre-Intervention	Post-Intervention	Pre-Intervention	Post-Intervention	Time	Group	Time Group *
Vigorous activity	161.13 ± 112.27	610.67 ± 235.92	58.67 ± 31.68	322.67 ± 129.85	472.00 ± 284.19	109.33 ± 46.59	0.32	0.59	0.02 *
Moderate activity	466.67 ± 157.98	822.67 ± 86.34	351.47 ± 75.25	720.00 ± 85.05	561.33 ± 161.59	282.67 ± 92.55	0.07	0.25	0.002 *
Walking activity	162.67 ± 33.42	796.67 ± 152.86	125.47 ± 31.78	253.33 ± 56.35	306.27 ± 60.26	244.67 ± 68.28	<0.001 *	<0.001 *	<0.001 *

Note: Data are presented as mean ± standard deviation (SD); * refers to the level of significance (p < 0.05) in the analysis of repeated measures ANOVA.