Table 1. Strategies to reduce burnout.

	Summary of Strategies
Time with Mind	Retreat with a focus on self and the capacity to be alone without a screen
Gut-Brain Axis	Reduce sugar and self-educate about dietary lifestyle modifications
Exercise	Measure activity, stretch before exercise and learn slow breathing techniques
Posture	Ergonomic workspace with active stretching
Addiction	Cut down on sugar, alcohol, caffeine, technologies ,etc.
Sleep	Sleep hygiene and reduce deprivation
Hobbies	Any forms of play, music, and poetry
Relationships	Foster long-term relationships when one may share vulnerabilities
Learn	Lifelong learning above and beyond professional fields and efforts to develop a coherent philosophy