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Weekly Volume Load for the a) Back Squat and b) Bench Press. Data are mean ± SD.*significantly different than week 1 for PL (Back Squat: p = .016; Bench Press: p = .001), #significantly different than week 1 for FO (Back Squat: week 3, p = .003; week 10, p < .001; Bench Press: p = .031). There were no group by time interactions (p > .05).
