Table 3.

Energy and macronutrient intake on training, match and rest days

		Training	Match	Rest
Energy intake	Kcal/day	2247±485	2468±834	2195±834
Carbohydrate	g	253±73	289±115	244±101
	g/kg	4.0±1.3	4.5±1.9	3.9±1.6
Protein	g	102±23	105±40	95±35
	g/kg	1.6±0.4	1.7±0.7	1.5±0.6
Fat	g	85.3±25	93±1.4	86±42
	g/kg	1.3±0.4	1.4±0.7	1.3±0.7