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. 2023 Feb 16;10:1120377. doi: 10.3389/fnut.2023.1120377

TABLE 1.

Various garlic product and their daily dose (17).

Garlic product Dose/Day
Fresh raw garlic 2–5 g
Dried garlic powder 0.4–1.2 g
Garlic oil 2–5 mg
Garlic extract (solid) 300–1,000 mg
Aged garlic extract (liquid) 2,400 mg